A veteran pilot and an experienced crew trainer recently recounted a traumatic
experience on one of his flights.
Sometime ago, while in cruise, someone on
board raised a bomb scare! The mid-air crisis hit him hard, he explained the whole trauma that he underwent, how he fought his nerves to stay calm and in control as he finally managed to divert and safely land
the plane.
It is extraordinary how fear can wreak havoc even on a professional,
experienced and trained mind.
The pilot recounted another bizarre episode! This time he overheard the news of hospitalisation of a dear friend on the cockpit radio while he was at the controls. He had a strange premonition of his friend's death and the news left him completely shattered. His hunch proved right as he learnt soon after landing.
During the unusual landing, the Captain recalled how his co-pilot and
another crew-member in the cockpit went almost hysterical, shouting over the
top, asking him to stop the plane, as the plane catapulted on the runway at a
terrifying clip. They were afraid that they would hit the end of the runway soon
and would all perish!
The hurtling speed of a landing airplane can easily exceed 250
km an hour and this requires both ‘reverse throttles’ (a technique of applying
reverse thrust on engines) and ‘pedal braking’ on wheels to stop the plane!
As the pilot in command (PIC) that day, the 'loss' of his friend
had so completely shattered his nerves, he felt a total numbness in both his legs
- the famous FREEZE response of the nervous system! Unable to lift his feet off
the floor to apply brakes using pedals, he managed to finally stop the
plane by pulling the ‘reverse-throttle levers' only using his hand!
The plane pulled to a stop just a few feet short of the runway-end!
It is a well-known and well-studied phenomenon that fears and
distressing thoughts can paralyse and incapacitate people!
The built-in biological mechanisms and hard-wired neural circuitry in handling fear could respond in any one of three ways –‘FREEZE,
FIGHT or FLIGHT!’
******
Generally speaking, there are two kinds of fears. UG spoke of
both forms of fear during many of his talks and made a few remarkable
observations.
Once UG described his experience in
Jnanashram near Bannerghatta National Park in Bangalore. He was invited to stay
at the huge estate next to the jungle by his friend, Shivarama Sharma, popularly
known as Brahmachari. UG, the guest, was offered a bed in the main hall while Brahmachari
himself preferred to sleep in the veranda.
Early hours of next morning, UG was
awakened by rude knocks on the door facing the backyard accompanied by loud
hissing noises. He got out of the bed and opened the door to be greeted by a king cobra that had coiled up right in front of the door! Typical of UG, he says, “The cobra invited me for a walk
sir!”, and thus began his famous walks with the king cobra every
morning during his stay at the ashram!
For UG, the biological freak, fear ‘was
thrown off’ his system during his calamity or ‘death process’ in 1967! His oft
repeated advice to all was that the cobras, left to themselves, are actually peaceful
creatures and they do not harm people. But when they sense odour, born of fear, they
detect trouble instantly and will be the first ones to take action!
And UG observed that thought just deserts you when you are in real,
physical danger! He explained: “When you are in real danger, there is no thinking,
thought is not there! Thought just elopes!”
******
Biological fears are born of real
threats in nature and hence are handled by neural mechanisms or neural pathways
hardwired in the brain and body. These built-in safety devices have evolved
over millions of years.
The famous neuroscientist Joseph E.
LeDoux and his colleagues at New York University conducted the research about
the neural circuitry involved in fear processing. See the pic below.
The Fear Response Circuit
LeDoux concluded that ‘amygdala’, the almond-shaped
structure in the brain, is the centre that processes both the ‘fear’ and ‘conditioned
fear’. It then generates the FREEZE, FIGHT OR FLIGHT response by stimulating
autonomic responses such as increased heart rate and blood pressure and
involuntary muscle control.
Having studied fear circuits in the
brain for 30 long years, in his remarkable and humble submission about the 'amygdala' research, LeDoux adds:
“The idea that the amygdala is the home of fear in the brain is just
that—an idea. It is not a scientific finding but instead a conclusion
based on an interpretation of a finding.”
(https://www.psychologytoday.com/blog/i-got-mind-tell-you/201508/the-amygdala-is-not-the-brains-fear-center)
According to LeDoux, once the snake is seen by the eye and the
signal is decoded by the visual thalamus, the signal takes two distinct
routes to reach the amygdala, the 'fear processor' that initiates the response.
The first route is a short one, direct pathway that takes only
12 milliseconds to reach and alert the amygdala (Box 1 in pic). Please note that the
signal in the direct pathway is 'noisy', not clear or distinct! The figure depicts the
shape as ‘somewhat’ like a snake, it is blurred, vague and not ‘crisp’! Nevertheless
the amygdala responds instantly by kicking up the heart rate and blood pressure
for the well-known FLIGHT response!
This is what the neuroscientists call the Direct Pathway or Low-Road!
Here the processing of fear is unconscious, there is no conscious
thinking involved as UG pointed out and people simply take to heels!
“People have fear they don’t understand or can’t
control because it is processed by the low road,” LeDoux says.
Now about the second route.
The very same threat signal from the
thalamus now continues its onward journey through to the visual cortex, the thinking mechanism, before finally reaching
the amygdala giving rise to some delay.
At the visual
cortex, the ‘threat’ is ‘processed’, ‘recognized’ and ‘analysed’, all part of the
conscious ‘thinking’ process. Here the ‘signal’ is filtered out from the ‘noise’, as it were and the
threat is clearly identified. That is, the cortex recognises the threat as cobra and a crisp and clear picture of the threat is then relayed over to the amygdala.
This is the longer route, also called the Indirect
Pathway or High-Road (Box 2 in pic).
This results in a 'thoughtful response' but only after the instantaneous FREEZE, FLIGHT or FLIGHT response due to the first signal!
This conscious but ‘exact processing’ of
threat in the visual cortex where 'memory mapping' takes place delays the alert signal and hence it takes a longer time, about
30 to 40 milliseconds, to finally reach the amygdala well behind the first alert.
Nature has worked hard over millions
of years and brilliantly put in place all the safety mechanisms and devices needed for our survival in the natural environment. It is truly an extraordinary piece of bio-engineering!
Survival is fully automatic!
******
Moving away from the threats in the
real jungle now to threats in the human jungle!
Whereas biological fears are
associated with real threats in the natural environment, the psychological
fears are associated with ‘perceived’ threats or imaginary threats in the social
environment!
By the way, social environment is only a few thousands of years old compared to the human evolution that dates back to a few million years.
Social environment is a
superimposition on our natural environment, an ‘imposed reality’ – ‘the only
reality is the one that is imposed on us by society’ explained UG!
As humans, we have no choice but to inherit the
superimposed social environment right at the time of birth. The conditioning required for the entity to survive in
the human jungle perhaps occurs partly through genetics and partly through socio-cultural influences. This happens through the agency of parents, teachers and friends
over the formative years.
Being social entities, humans suffer far more than animals from fears that are imaginary, psychological, fears born of thought or thinking!
Insurance is a great testimony to our fears! Fear runs this billion-dollar industry! Pivoted on fear & uncertainty, the
insurance companies make phenomenal amounts of money selling fear to people –the
fear of losing health, of losing property, fear of theft, of death and so on!
Many of our fears are ‘actually and factually’ unfounded, baseless but nevertheless impact, paralyse our minds and bodies!
Pointing to our psychological predicament and fear-infested
minds, UG elucidated, “You are nothing but FEAR”
Thinking and fear go hand in hand. Thought
is infested with fear. Fear takes its birth in thinking.
All thinking is either about the past
or the future. It is the fear about the past losses, failures, guilt that might surface or recur
again or about the unknown fears regarding the future. By the way, UG emphasised that there
is no such thing as the future – future is only the continuity of the past, a
mere projection!
Our day to day lives are filled with
anxiety, uncertainty and fear. We live in a complex, complicated, distorted,
corrupt social environment. There is a tremendous demand to be prepared and be ready to handle umpteen social, psychological threats of each and every kind
out there in the human jungle.
The fear of survival in this complex,
treacherous world propagates thought and thinking, promotes constant chattering. We relentlessly contemplate defenses and strategies of each and every kind
against the perceived threats from every nook and corner.
Let us hear what UG says about our human
tragedy:
The demand to be
prepared for all future actions and all situations is the cause of our
problems. Every situation is so different; and our attempt to be prepared for
all those situations is the one that is responsible for our not being able to
deal with situations as they arise.
·
From the book, “Thought Is Your Enemy”
UG in his
extraordinary observation highlights the real source of our problem, and spotlights the real issue!
Our constant
thinking, continuous struggle to be always ready and ever prepared for the future is the crux of the problem. This
continuous and constant preparation breeds needless, relentless
thinking. This is placing a huge demand on our biological resources and is
consuming phenomenal amounts of life energy.
The more we
want to achieve, the more we seek, more is the need or demand for us to be
prepared against competition, the anticipated threats and situations. This is the crux of
many psychological problems. It guzzles up all our energy thus zapping us and
leaving us helpless and weak.
By being
simple (focusing more on needs than wants) and being ordinary (not trying to become someone else) we open up huge reservoirs of life energy!
With tons of energy at our disposal, UG reiterates that we could handle any life
problem or situation, even as it arises!
******